Enhance Your Mental Health

My eclectic approach to therapy prioritizes personalized treatment, combining Cognitive Behavioral Therapy (CBT) and Mindfulness-Based techniques.  I share clinical insights, provide education, and offer skill-building to help you better understand your mind and body.   Therapy sessions focus on developing self-care strategies, coping skills, boundary-setting, and self-advocacy. 

You have come to the right place to:

• Address Anxiety. 
• Decrease stress.
• Navigate life transitions.
• Navigate Depression.
• Reduce Obsessive-Compulsive (OCD).
• Learn to set boundaries.
• Advocate for yourself.
• Face fears.
• Heal from past trauma.
• Improve self-esteem.
• Enhance body image.
• Process grief and loss.
• Improve relationships.
• Handle family conflict.
• Heal from codependency.
• Address sleep disruptions.
• Manage chronic health conditions.

Counseling appointments are offered in person and via telehealth Monday through Friday.  The insurance plans accepted are commercial plans from CareFirst (BCBS), Cigna (Evernorth), and UnitedHealthcare (UBH).   Ask about self-pay rates for individual therapy.